Concentration Coach

Deepen Your Concentration.
Work More Effectively.
Reclaim Your Time.

I guide you through today’s digital chaos, from disruptive distraction to deep concentration. Together, we’ll change your relationship with time, transform your ability to focus deeply, and achieve more meaningful results in your personal and professional life.

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What would you do with 3 hours back in your day?

until a distraction
to refocus
lost daily

Don’t settle for a distracted life.

The hidden cost of distraction In today’s high-demand world

TIME

Your most valuable – and irreplaceable – resource
is under constant attack.

Unlike money, possessions, or even health, time can’t be earned back once it’s lost.

Every notification, interruption, and mental shift fragments your attention and erodes productivity.

Whatever your area of expertise,
your ability to concentrate is your most valuable skill.


The average professional switches tasks every 40 seconds when working at a computer,

yet requires 25 minutes to fully return to the previous level of concentration,

often losing 3+ hours daily to distraction.



The cost of this constant cognitive fluctuation is far higher than just work efficiency:

you lose mental energy and irreplaceable moments that could be spent on what matters most to you.

Concentration will set free a better you

Improved Concentration will help you:

  • Work with precision and laser-sharp focus
  • Finish higher quality work in less time
  • Be relaxed and in control of your work
  • Minimize your mental fatigue
  • Think more creatively for solutions and innovation
  • Reclaim your time for what matters most to you
  • Deepen your relationships with the gift of your full attention
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My Story

Hello, I’m Regina.

After founding a Montessori school, then raising and homeschooling my nine (yes, nine!) children with a Montessori mindset, I learned how critical Concentration was to their character formation and success.

After many conversations with adults who struggle to concentrate in our fast-paced, digital world, I developed my signature ÉTUDE Framework, which combines science-based music, key Montessori principles adapted for adults, and conscious recognition and celebration of achievements, to create sustainable and lasting habits of Concentration.

How this works

With my signature ÉTUDE Framework, you will:

Self-evaluate
and
reflect.

I’ll guide you through an honest assessment of how you’re currently spending your time.

Identify your
concentration
gaps.

I’ll help you find your biggest time holes so that you can take practical steps to plug the leaks.

Develop your power to concentrate.

With science-based music and Montessori principles for adults, you’ll improve your concentration.

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Will this work for you?

Everyone can benefit from improved concentration . . .

. . . but this program is not the right fit for everyone.

This may be for you now if:
  • You believe time is your only irreplaceable asset, and you want to use it more effectively
  • You’re highly motivated to improve your concentration and productivity
  • You believe in continuous self-improvement through consistent small steps
  • You’re patient and committed to the process, understanding that lasting change takes time
  • You’re eager to invest time, effort, and financial resources in yourself, for worthwhile returns
  • You’re humble, and willing to take an honest look at yourself, and open to feedback

If this sounds like you, I invite you to book a call to see whether we should work together. I’m committed to helping you achieve remarkable concentration transformation.

This may not be for you yet if:
  • You’re in a season of life where you can’t dedicate time for self-reflection and practice
  • You think someone else is pushing you to seek help, so you’re not internally motivated
  • You’re looking for a quick fix or “concentration hacks” without putting in the work
  • You expect dramatic results without adjusting your daily habits and mindset
  • You’re wanting only theoretical knowledge without implementing practical changes
  • You’re satisfied with where you are now and not interested in working to improve yourself

If the timing isn’t right for you, I understand – life has its different seasons. When you’re ready for total commitment to your concentration journey, I’ll be here to support you.

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Frequently Asked Questions

Since you’re reading this, I know you’re serious. But you may still be wondering:

In my 25 years of working with both children and adults, a common struggle was the ability to concentrate. When this ability is weak, many areas of life suffer: school, work, relationships. Strong concentration is foundational to success, improving results in nearly every effort.

To work through the ÉTUDE Framework, expect to spend 1-3 hours per week. Much of this time will be spent in self-reflection and journaling.

Your time commitment for listening to the music depends on what I determine will best meet your needs. You will either spend 15 or 30 minutes per day, 5x per week, or use an neuroresponsive music app for up to 2 hours per day alongside your other activites.

Your privacy is extremely important to me, so we meet for our remote sessions on a telehealth platform that is fully compliant with HIPAA, PIPEDA, PHIPA, and GDPR data privacy regulations for client/patient care.

You can easily join our sessions on any Internet-connected desktop, laptop, Android, or iOS device with one click, with no software download required.

A mobile app is also available for both Android and iOS devices. Like any other mobile app, you would need to download this free app to your device.

I use different music protocols, depending on your health background, struggles, needs, and goals. Your music will either be from the classical genre or a neuroresponsive repertoire of music specifically designed for different activities.

My 5-step framework takes you through the necessary thought processes, reflections, and actions to improve your relationship with time.

You’ll then apply this framework to 4 key Montessori principles that are foundational for a happy life.

This interactive course is hosted inside your private portal, accessible to only you and me.

Because Maria Montessori observed human behavior from a scientific, impartial, non-agenda-driven viewpoint, she pinpointed accurate human behaviors and needs.

When these needs aren’t met in childhood, and these behaviors aren’t formed, this ongoing lack continues their negative effects into adulthood. My work is to help highly-motivated adults fulfill these needs, form these behaviors, and lead happier personal and professional lives.

I personally benefited from developing these Montessori characteristics in myself, so I’ve experienced firsthand the joy that has come from what I’ll be passing on to you.

Since this program requires a lot of action on your part, your results are the fruit of your own effort and dedication to this program. You’ll have to invest time to do the exercises, which require thought. Then you’ll have to start acting upon what you’ve learned.

Clients who have done these things have started to see results in just a few weeks.

If you faithfully follow your listening protocol and diligently work through the course materials, I will work with you for up to 4 additional sessions to help you succeed.

Really, though, you are the guarantor of your success.

When you choose to work with me, we are entering into a partnership. Think of me as the Sherpa who assists a determined climber to summit Mount Everest. You have a goal but recognize that the journey is easier with someone who has traveled this route before.

I climb with you, but I can never climb for you. That’s why you can guarantee your success, but I cannot.

That being said, when you decide to work with me, I give you my best. Your success is my success, and we’ll enjoy the view from the summit together.